The reason why we like to use lotus root in cooking is not only because of the easy accessibility of the ingredients, but also because of the medicinal value that is beneficial to the body.
Properties of fresh lotus roots
- Helps relieve internal heat. Lotus roots have a cooling effect, helping to reduce heat in the body. They are also high in vitamin C, which helps to strengthen the immune system and relieve cold symptoms.
- Nourishes internal organs, heart, liver, spleen, kidneys, stomach. Lotus roots are high in dietary fiber, helping the digestive system and nourishing the stomach. Lotus roots also contain many vitamins and minerals, such as potassium, magnesium, and phosphorus, which help nourish the heart, liver, spleen, and kidneys.
- Nourishes the body: Lotus roots ทางเข้า ufabet https://ufabet999.app contain protein, carbohydrates, vitamins, and minerals that help nourish the body. In addition, lotus roots contain antioxidants that help slow down aging and reduce the risk of chronic diseases.
- Nourishes the brain: Lotus roots contain vitamin B complex, which helps nourish the nervous system and brain. Lotus roots contain nutrients that are essential for the brain, such as choline, magnesium, and iron, which help improve memory and reduce the risk of Alzheimer’s disease.
How to eat lotus root
- Stew lotus roots with honey until thick and eat it to relieve bloody stools.
- Take lotus roots, cut into slices, boil and drink with dried and chrysanthemum tea. It will help prevent and cure vomiting with blood or bleeding from the rectum or abdomen, etc.
- Squeeze the lotus root and boil it with freshly squeezed pear juice. This will help relieve fever and cough symptoms, as well as expel phlegm from the throat.
- Take fresh lotus roots and squeeze the juice. Mix in honey to make it taste good. Ready to drink. It helps relieve thirst and soothes the throat.
- Boil lotus roots and mix with mung beans to help nourish your eyesight.
- Take steamed eggs and celery, salt and lotus root juice to stop bleeding.
With stomach problems should not drink freshly squeezed lotus root juice directly. Instead, add about 30 times more water, then boil until it evaporates to 20 times its original volume. Use it as a mouthwash every 30 minutes instead. However, even though lotus root is delicious, eating a balanced diet, focusing on vegetables and fruits, exercising regularly, and getting enough rest are also important for good health.